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Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

Low in calories but big in flavor and nutrients.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous by Wednesday and ordering pizza by Friday. Most people (myself included for way ...

Diet-to-Go doesn’t always win in the texture department, but some people may find it to be a valuable meal delivery service for busy days. Diet-to-Go is a meal delivery service that specializes in ...