Below, experts share what you need to know about sleep debt and how you can fix it. The post Sleep debt is hurting your ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a sleepless night, your brain is literally flushing itself clean.

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.

Your new wellness ritual for a deeper, and more restful slumber. The reason behind this is a combination of biological and environmental factors. Shorter days and reduced sunlight cause the body to ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...