For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Correspondence to Professor Timothy Noakes, Department of Human Biology, University of Cape Town and Sports Science Institute of South Africa, Newlands, South Africa; timothy.noakes{at}uct.ac.za ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

Gift these dishes to a new parent, neighbor or family member in need, and you'll gain superhero status for sure. These easy ...

These low-carb shrimp recipes are quick enough for weeknight dinners, but special enough for company. They’re so delicious, you won’t even miss the carbs!