From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Why exercise for more than 10 to 20 minutes at maximum intensity (AMRAP, for time!) when CrossFit tells you that's all you need? Why work out for more than seven minutes when "science" says that 11 ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

Aerobic exercise involves activities that involve large muscle group and gets your blood pumping. This involves a variety of exercises including brisk walking, running, swimming, cycling, playing ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new ...

Any activity which gets your blood pumping and large muscle groups working can be termed as aerobic exercise. Furthermore, it is also known as cardiovascular activity. Brisk walking, swimming, heavy ...