When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...

A new study suggests that cutting sedentary time by just 30 minutes a day can improve insulin sensitivity and metabolic ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Cold weather places additional stress on the heart, leading to an increased risk of cardiac events during northern Michigan winters. Structured support programs, such as the Better Breathing program, ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...