Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...