Read full article: Impact of Texas SNAP ‘sugar ban’ still unclear Galveston Firefighters (left to right) Cpt. Mark Morgan Jr., Cpt. John Fearrington, Engineer James Kothmann, Firefighter Gerardo Solis ...

If you increase your cardio work out does it cause you body to lose muscle, sort of like 'de-tone'? I've noticed this in my body, my legs feel less toned than they used to be. I've been doing about 30 ...

If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF. But that doesn't mean you need to always log miles on the treadmill. If you don't love ...

If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio tone ...