Have an urge to nibble on some baby carrots here and there during the week? You could be making a smart move for your health, according to a new study's findings. The small study found that snacking ...

A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

As temperatures rise and the summer party season heats up, I’m always looking for fresh, healthy and of course, delicious, appetizer recipes. Today’s Salad-Topped Three Cheese Pizza Bites fit the bill ...

A new study found that eating a snack of baby carrots just three times a week significantly increased skin carotenoids in young adults. Levels of these phytonutrients were boosted even more when this ...

The objective of this study was to conduct a method comparison of a modified food frequency questionnaire (FFQ), designed to estimate usual dietary intake of selected micronutrients and antioxidants ...

"Eat carrots so you don't need glasses" might be the advice you remember getting from your parents when they wanted you to take in more veggies as a kid. Carrots are packed with vitamin A, which can ...