3 Exercises to Move the Spine in "3 Directions"—Spine Mobilization Part 5, Summary of Chapter 2

Table of Contents Conclusion of Chapter 2 "Spine Mobilization" (5 parts in total) Regarding the "Previous Episode" at the ...

Rounding and Arching the Spine—Purpose and Steps for Spine Mobilization ② "Cat & Cow"

Table of Contents What is Cat & Cow Three purposes Steps: Round and arch 10 times Two key points Two precautions Reviewing the overview of Chapter 2 The flow of all 5 episodes of Chapter 2 "Spine ...
NewsBytes

Try these exercises for a more flexible upper back

Costovertebral joints, which connect the ribs to the spine, are important for breathing and upper body movement ...