It may seem asinine to pay hard-earned money to sign up for a day of crawling under barbed wire, jumping over fire, and schlepping weighty logs, but obstacle courses provide an exciting challenge that ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Lily ruminates about her failed marriage, beating herself up for mistakes she’s made and opportunities she’s missed. Tom, recovering from alcohol use disorder, obsesses about the years he lost to ...

Is it just us, or is everyone on TikTok seemingly 'locking in' right now? From run clubs to late-night gym sessions, our ...