Tai Chi is often described as 'meditation in motion,' but it might also be called 'medication in motion." Tai Chi can be easily adapted for anyone, from those most fit to people confined to ...

I can absorb that in ways that helps release their tension but doesn’t leave me holding on to it. Before that I’d practised yoga, I did running and had been to gyms. But chi gung has a meditation ...

Chi Gung Healing energy classes taught by Sifu Alan Lamb began this week at La Crescenta Church of Religious Science, 4845 Dunsmore Ave., La Crescenta. The four-week, two hours per week sessions meet ...

From yoga to meditation, so many wellness techniques have fully hit the mainstream. These days, it’s not out of the norm to have a mindfulness app on your phone or fit some pilates into your lunch ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

The immaculate Indaba Yoga Studios in London tucked away in a quiet corner of Marylebone Last week I had the pleasure of experiencing a Gong Meditation (also known as Gong Bath as one is bathed in the ...

Shuffling to the gym down a dark side street of Shepherd's Bush in West London, hood up and body tense, I reflect on how well situated the martial arts class is. Except when I arrive at Stephen ...