There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

More than a performance, ballet dance is a good way to attain strong limbs. Ballet exercise strengthens the muscles of inner thighs, back of the legs, core and butt. These ballet stretches and more ...

The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from "childlike and brittle" to strong, healthy, feminine and curvaceous—is thanks in part to ...