With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

Anger is generally a natural response to frustrating issues or situations, yet is often expressed in ways that are scary, confusing, or even unhealthy. Many people consider anger a “bad” emotion, and ...

If your child's reactions seem way too big for the situation, the real cause may be happening under the surface.

I saw children struggling with overwhelming emotions they couldn't understand or express. I realized we needed better tools to help kids build emotional resilience before crisis hits, not just after.” ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Twelve percent of parents ...