5 ways to train your body for the first pull-up

The first pull-up is always the toughest to get when it comes to bodyweight exercises. The push-up and the dip, both push ...

This 61-Year-Old Learnt Muscle-Ups in 3 Months – Here's How to Build the Strength for Your First Rep

These progressions helped him master one of the toughest bodyweight movements ...
Women's Health

'How I did my first chin-up at 56 - exact exercises and how I progressed'

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...