[No. 43] Which Traditional Chinese Exercise is Most Promising for Knee OA: Rankings from a Network Meta-Analysis

Summary in 1 minuteThis paper is a systematic review and Bayesian network meta-analysis comparing traditional Chinese ...
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They key to healthy ageing is an ancient Chinese exercise, say experts

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
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New research shows these 3 types of exercises are best for lowering blood pressure

Traditional Chinese exercises, low-intensity exercise training, and low-volume HIIT may be more effective for lowering blood pressure than other types of exercise. The best exercise for lowering blood ...
BMJ

Efficacy and evidence certainty of traditional Chinese exercises for musculoskeletal disorders: an umbrella review of meta-analyses

8 Department of Gynecology, Liaoning Institute of birth health and development, Reproductive Hospital of China Medical University, Shenyang, Liaoning, China Objectives To comprehensively evaluate the ...