Breakfast just so happens to offer plenty of opportunities to get both types of fiber. Wheat bran on cereal, unpeeled apples ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products. Dietary fibers in fruit ...

Here’s what you need to know.

Most of us aren’t getting enough fiber—but scientists say it could give you the “metabolic head start” you need to feel ...

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...

You’re probably not eating enough fiber. Here’s what to do about it. Trend-spotters are proclaiming that fiber is the new protein — the 2026 “it” nutrient. Since #fibermaxxing is already a popular ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...