You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. It's often assumed that if you can do the splits or deep backbends, it must be because you do yoga.

Until recently, contortion was consigned to the eccentric world of circus acts and freak-shows. But now yoga enthusiasts are looking for the next challenge in extreme flexibility - and high-profile ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice can help you achieve incredible poses, like twisting your body and placing ...