When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the ...