Does proper posture really exist? Mayo Clinic says that proper body alignment is important for many reasons.

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours ...

In this article, we'll explore the worst jobs for back pain and the ways to mitigate potential harm while promoting proper posture and muscle balance. Here are 10 high-risk jobs for back pain.

Though walking is a very low-impact, low-risk activity, you still want to make sure you're using the proper form to avoid any potential injuries. Experts weigh in on proper walking form, including ...

Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy… ...