Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...
Without a full night’s sleep, there’s no way I can perform at my best. If it’s a particularly bad night of sleep, I end up dragging myself through the day feeling groggy, and my productivity drops as ...
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Counting Sheep? Here Are 5 Secrets of Japanese Sleep That Might Help You Get a Better Night's Rest
We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...
Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack. Sean Jackson is a creative copywriter living in Florida. He's had work published ...
(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...
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