The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
Women's Health

How To Do Cat-Cow Pose With Perfect Form, Per A Yoga Instructor

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...
TheHealthSite

Cat-Cow Stretch: Benefits And Precautions To Take While Practising Chakravakasana

Do you sit all day long? Is back pain taking a toll on your everyday work? If yes, then the cat-cow stretch is for you. Here's how to perform this pose. The cat-cow stretch is one of the most ...