Elizabeth Moore and Ashley Brooke James gave us a lesson in cozy yoga. Triluna Wellness, oneC1TY, Emily Janney, Avo and NATIVE Magazine have teamed up to produce Nashville’s first ever, Mind Body ...

A restorative yoga event highlights the School of Public Health’s growing focus on student well-being at the start of the semester The start of a new semester often brings a familiar mix of motivation ...

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Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

Winter is not about packing on layers until you can’t move. It’s all about selecting pieces that are comfortable, versatile, and intentional, but also withstand everyday routines, whether it is a ...

Yoga promises to bring a sense of calm into your otherwise busy life. Practice can range from fast-paced, calorie-burning Vinyasa to soft and gentle Yin, where poses are held for minutes at a time.

Founder of the cozy yoga studio at 12 Irma Ave. Gail Grossman decided it was time for a new focus in life at the same time Port residents Roopali Gupta and Rachel Golder realized they wanted to make ...