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Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...
In the Crossfit world, gyms are known as “boxes.” Go figure. It’s the second day of acclimation at Crossfit Low Oxygen when our coach admits he’s a sucker for ‘90s pop, and that’s why he cranked it ...
CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...
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