Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

In the 19th century, there was a hydraulic model of how to be a good person. There are all these torrents of passion flowing through you. Your job, as captain of your soul, is to erect dams to keep ...

AMES, Iowa – The morning alarm is more than a signal that it’s time to get up – for many people it means it’s time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a ...

We all want more good habits and fewer bad ones. We may disagree about what these terms mean. I, for example, find contemplating the inevitability of my own death on a daily basis to be a really good ...

Studying – you know you need to do it, but you just can’t seem to make it a habit. Maybe you forget, become distracted or just don’t want to do it. Understanding what a habit is, and how it forms, can ...

Why is sticking with an exercise routine so challenging for most people? According to a new study from Iowa State University (ISU), one reason exercise doesn’t become a habit for a lot of people is ...

This week we’re getting advice on how to make our New Year’s resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed ...