Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, you start to rock backwards and essentially sit your torso lower, trying to ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...