Saskia Veldenzer, grimpeuse et préparatrice mentale, explique comment les femmes peuvent adapter leur entraînement en fonction de leur cycle hormonal. Pour Saskia Veldenzer, le cycle menstruel n’est ...
As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...
During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...
Harnessing the power of your menstrual cycle hormones can spark serious change. How? Well, imagine if, rather than surrendering to the rage that arrives just before your period is due, or putting an ...
Les variations du cycle hormonal entraînent avec elles une cascade de modifications dans l’organisme féminin, qu’elles soient d’ordre physique ou psychique, toutes différentes à l’échelle individuelle ...
Your skin breaks out right before your period, gets oily mid-cycle, and feels dry at random times throughout the month. If you’ve been treating these changes as annoying surprises, you’re missing a ...
More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...
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