Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

The two prominent omega-3 fatty acids in fish-oil supplements differ in their inhibitory effects on biochemical markers of inflammation, and one of them elicits a possibly more beneficial ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid called ...

My triglycerides are high, and my doctor recommends that I take fish-oil capsules. Can I take DHA instead? Fish oil is swimming in two forms of omega-3 fatty acids: DHA and EPA. Both will do your ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Which DHA supplement is best? Docosahexaenoic acid (DHA) naturally occurs in fish, like salmon and mackerel. But people who don’t eat seafood sometimes have trouble getting enough DHA in their diet.