Life can get pretty hectic, can’t it? Between work related obligations, family, caregiving, and everything else on your plate, finding time for yourself can feel like a luxury. But guess what? You ...

Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of time works for a DIY spa day: a completely customizable way to de-stress ...

KALAMAZOO, Mich. — Monday marks International Self-Care Day, bringing awareness to taking care of yourself. The owner of BeeJoyful Shop in Kalamazoo, Jessica Thompson, shares tips on how you can ...

NASHVILLE, Tenn. (WTVF) — We all need some "me time" to decompress from our busy days. Morgan Hill at Gaylord Opryland helps us make a face mask for a calming spa day at home. Watch this Let Me Help ...

Brown sugar is a natural and affordable exfoliant with many health benefits, while grapeseed oil gently and deeply moisturizes skin without clogging pores. Avocados are rich in omega-3 fatty acids, ...