I love to chant. The words of the chant repeated, over and over, nourish my psyche and my nervous system at a deep level. The music is comforting, telling me stories about the sacredness of life and ...

Modern life brings constant mental overload affecting sleep and emotional balance. Ancient Indian spiritual traditions offer powerful mantras to clear the mind and calm the nervous system. Chanting ...

We are living in a world where pausing for a second means chaos! In today’s fast-paced world, our mind is constantly thinking about present responsibility, future and responsibilities. This has caused ...