For families caring for a loved one with dementia, finding small daily routines that bring comfort and peace can make a world ...

Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just paying attention to... The post Simple Practices for a More Mindful Home ...

From swapping sugary drinks for refreshing spa water to avoiding social media for a feel-good corner of the internet, TODAY’s Ally Love shares simple tweaks to make your daily routines easier — and ...

Here are five simple, psychology-backed habits that can help you become a happier person starting today. Gratitude is one of ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people ...

Do you ever feel like you’re just going through the motions? Day in and day out, our lives are filled with routines and habits that, while efficient, can feel uninspired and mundane. These routines ...

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing their metabolic function. The research comes after scientists discovered ...

Healthy, glowing skin usually relies on a balanced daily skin care routine. Whether you’re just starting out or an experienced skin care enthusiast, a solid routine can take time to perfect — ...