A year ago, if you’d asked me why I run, I would’ve given you the same answer most people give: to get fitter, leaner, healthier. I wasn’t chasing enlightenment or trying to transform my identity. I ...

There's no denying it – our canine companions bring us so much joy. From late-night cuddles on the couch to early morning walks, everything is better when we have our loyal and faithful buddy by our ...

This daily horoscope series blends Lal Kitab's astrological wisdom with personalized guidance for each zodiac sign. Focusing ...

Dear Maxwells: You recently wrote about the power of our inner dialogue in our intimate relationships. You mentioned that our inner dialogue creates a role for our partner to play and if we’re having ...

Last week, I shared some reflections about how our thoughts often find their rhythm when we walk, hike, or jog. Nature has a way of opening the space for our minds to wander, reset, and refocus. After ...

Last month, a spark was ignited within the scientific community as a team of researchers demonstrated a scientific method for decoding one’s inner thoughts. The team implanted microelectrode arrays in ...