Every June is National Dairy Month. Only this year, there is a new reason to celebrate. Recently, the Food and Drug Administration made a pivotal decision: it announced the first-ever qualified health ...

Cultured dairy is hitting all the right notes in the food industry, drawing comparisons to top music acts. Fueled by health ...

You can eliminate dairy to help manage allergies and lactose intolerance symptoms. Cutting out dairy may improve your acne by decreasing oil production. You may go dairy-free to ease bloating if you ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...

The dairy group includes milk, yogurt, cheese, and fortified soy milk. These foods provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices ...

A scientist with the U.S. Department of Agriculture’s Agricultural Research Service assessed the current Healthy Vegetarian Dietary Pattern of the Dietary Guidelines for Americans and found that it ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

Healthy aging begins with healthy habits like good nutrition and wellness. As adults age, it is important to protect against health conditions related to changes in bone and muscle mass. Nutrient-rich ...

Finding time to cook all your meals from scratch can be tough. Layer in a dietary restriction like being dairy-free, and it can feel impossible. That’s where meal delivery services with dairy-free ...