There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

Flint (CNN)-- It's called Gardell's Hustlers On The Move. It is a senior dance group that originated in Flint about 5 years ago. The goal is to get seniors up and moving for better health and exercise ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health Week is coming in May, so it's never been more ...

We’re getting to that point in the semester where midterms and assignments are piling up, clubs are in full swing and that promise we made to ourselves at the start of the semester to work out every ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...