The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Fitgurú on MSN
DASH vs. Mediterranean diet: Which one is best for lowering blood pressure and protecting your heart?
Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, while the other shines for long-term wellness.
Health and Me on MSN
DASH diet found to significantly lower high blood pressure, scientists say
Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan works and its long-term heart health benefits. Keep reading for details.
The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...
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