Explore the deeper reasons behind your procrastination with these 8 insights that go beyond mere laziness. Discover how factors like anxiety, perfectionism, and lack of motivation can contribute to ...

Are you a hardened procrastinator who’s addicted to the rush of doing things last minute? You’re not the only one – but what are the root causes, and is this really the most efficient way to ...

Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create motivation. By understanding the psychology behind motivation and implementing ...

Procrastination is a common behavior many people struggle ... Many people can relate to the experience of feeling a sudden motivation to catch up on work, school, cleaning and all the tasks they’ve ...

You’ve relocated from your dorm to a nearby cafe to try and focus on your homework. You order your drink, put on your ...

Instead, it all boils down to how the ADHD brain functions, including differences in executive function and motivation. Procrastination involves delaying a task or decision that needs to be ...

or the motivation to do a task, we will find it very hard to engage in it,” says Barnes. She points out the four reasons for procrastination that are particularly related to our workout routines ...