Believe or not, procrastination is your body’s way of trying to keep you alive! Motivation is actually pretty simple: As humans, we’re driven to seek pleasure and avoid pain.

Procrastination The Scary Truth About Procrastination Do NOT read this if you ever put things off, revise deadlines, or change goals! Posted October 8, 2015 ...

3. Set a timer. The 10 minute declutter method can work wonders for stopping procrastination. The race against the clock is one of the best ways to just make yourself start, because everything ...

Sometimes procrastination is our body’s way of telling us to slow down, even in the face of a mounting to-do list. ... Don’t wait for motivation to move you forward.

Mistake No. 2: You blame a lack of motivation. Occasionally, clients will express to me that they have been putting off their tasks, and they often tell me it's because they lack motivation.

He also created an online video course, “ The Procrastination Course ”, which breaks down the deeper causes of procrastination and how to stop suffering from inaction. David talked with Pulse reporter ...

Ariane de Gennaro. More than 80 percent ... Psychology and mental health researchers, however, say the explanation of procrastination goes deeper than a lack of motivation. Procrastination is a result ...

Procrastination. Motivation. Psychology. Share this article. Login To Favourite. The latest news and must-read features so you don't miss out on the conversation. First Name. EMAIL.

People seeking to get or stay fit in 2015 might do better to start today rather than rely on a New Year’s resolution to shape up tomorrow, fitness experts say.