Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create motivation. By understanding the psychology behind motivation and implementing ...

Many people struggle with procrastination, often attributing it to laziness or lack of motivation. In reality, working memory ...

Are you a hardened procrastinator who’s addicted to the rush of doing things last minute? You’re not the only one – but what are the root causes, and is this really the most efficient way to ...

You’ve relocated from your dorm to a nearby cafe to try and focus on your homework. You order your drink, put on your ...

or the motivation to do a task, we will find it very hard to engage in it,” says Barnes. She points out the four reasons for procrastination that are particularly related to our workout routines ...

Yet we have all experienced periods when our motivation seems to vanish, leaving us stuck in a self-sabotaging cycle of procrastination, resulting in guilt, depression, anxiety, and self-doubt.