"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

The decline bench press is an underrated piece of gym equipment. Here are the benefits to know about and how to use it, staight from a trainer. The decline bench press doesn’t get nearly enough love.

REP Fitness AB-3000 2.0 Review: Is This the Best Bench For Your Home Gym? This adjustable weight bench from REP Fitness features simple ladder-style adjustment, a variety of incline and decline ...

ALLYSON FITNESS Adjustable Incline, Decline and Flat Bench for Weight Strength Training, Sit Up - Weight Capacity 350 Kg (Black) View Details We all wish to stay fit and in a perfect shape, but often ...