Beauty Cooks Kisses on MSN

A One-Minute Isometric Exercise for Stress Relief That Really Works!

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...
The Manual on MSN

What’s the best exercise for lowering blood pressure? The research is here

Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers ...
BMJ

Isometric exercise training and resting arterial blood pressure: implications for patients with heart failure with preserved ejection fraction (PhD Academy Award)

This five-study thesis aimed to establish the comparative effectiveness, optimal application and clinical transferability of isometric exercise training (IET) to better understand its potential role ...
The New York Times

A Simple 14-Minute Workout That Could Lower Your Blood Pressure

A new study points to the humble wall squat as the most effective tool to fight hypertension. By Dani Blum It has become almost a cliché across doctor’s offices: One of the most trusted tools to lower ...