There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, moody — and often ...

If you’ve been navigating the ups and downs of estrogen in midlife, you’ve probably heard the names: estradiol, estrone and estriol—the three main types of estrogen in the body. But new research is ...

Phytoestrogens, also known as dietary estrogens, are natural plant compounds in certain foods that can mimic the effects of estrogen in the body. Consuming phytoestrogen-rich foods may offer health ...

Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

Most of the women I know experience some PMS-related symptoms leading up to their period. But while I might be in the deepest misery, with bloating and mood swings, my BFF might just get a pimple.