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Keto Diet Food List: What to Eat and What to Limit If You Go Keto

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...
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The Complete Paleo Diet Food List: What to Eat and What to Avoid

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...