In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated cooking.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Sweet, savory, or spicy, we've got you covered.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...