Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it's a fact that not all exercises are created equal for this part of the body. Some ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

You may think that the core muscles are only the ones in your stomach. In fact, the core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back ...

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...

Whether you’re a Pilates addict, a HIIT class devotee, or you happen to have tried the hardcore workout of Supreme Court Justice/fitness hero Ruth Bader Ginsburg, you’ve undoubtedly found yourself ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...