The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

We have often been taught that adults cannot grow back lost brain cells. Neuroscientist Robert Love is debunking that myth.

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and ...

(CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes.

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the ...