Getting proper sleep can be a big struggle for a lot of us which is why clinical neuroscientist Dr. Caroline Leaf is sharing some tips and tricks on how to get the best nights sleep. She starts by ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

MOBILE, Ala. (WALA) - How did you sleep last night? More than one-third of adults sleep less than the suggested minimum hours per night. We have heard that sleep deficiency can lead to physical and ...