Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Milk is a complete protein that is important for the body's growth and repair. One cup of whole milk provides more than one-third of your daily calcium needs. People who can't drink cow's milk can ...

Whether to drink milk is a common question, especially since social media has popularized drinking raw milk. While billions of people do not drink milk at all (culture, choice or lactose intolerance), ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Milk contains tryptophan and calcium, which help the body make sleep-regulating hormones like serotonin and melatonin. Warm milk may promote relaxation by signaling your brain it’s time to wind down.