Here’s what to do to stay safe.

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

Hydration is essential, but too much water can be dangerous for certain groups—here’s how to recognize the warning signs.

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. Two years ago, I had a conversation with ...

If you’re concerned about microplastics, PFAS and lead, there are certain ways to make your drinking water safer.

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.