Amazon S3 on MSN

Performing a single arm dumbbell curl to build stronger biceps

This video shows an athlete performing a single arm dumbbell curl while maintaining controlled movement and proper lifting ...
Fitgurú on MSN

Could these 2 dumbbell exercises fix your upper-body muscle imbalances? Trainers say everyone should try them

Muscle imbalances can affect posture, strength, and even increase the risk of injury. Fitness experts say two simple dumbbell ...

Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout

The seven-move routine targets your biceps, shoulders, triceps and core ...

5 Quick Exercises That Firm Sagging Arms Better Than Weights After 55

The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle ...
Women's Health

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
PopSugar

Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

Jessica Biel's PT shares 7-step workout with dumbbells to improve strength and mobility

Jessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for ...