Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

Fitness and nutrition tracking apps provide an easy way to keep tabs on your health data. But new research suggests that you could accidentally work against your health goals when you use these ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

INDIANAPOLIS (WISH) — Dr. Janel Gordon, WISH-TV Medical Expert, addresses the age-old question of whether diet or exercise is more important for weight loss. With over 70% of US adults and 20% of US ...

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

An estimated 42% of Americans over 55 will eventually develop dementia. A new study revealed the strongest evidence yet that a balanced diet, consistent exercise and social activity helped improve ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.