This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Keeping up with your regular fitness routine when your gym is on lockdown can discourage you from staying fit (Shutterstock) Many of us are currently in self-quarantine due to the current Coronavirus ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

ARLINGTON, Texas — All over the country people are trying to get over the stress of the coronavirus outbreak by getting some exercise. Unfortunately, many who visit the nearest gym find only empty ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If home workouts are what you rest your fitness laurels on in the steady decline towards Christmas, then making sure you're doing them right is incredibly important as well. Between the various office ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in going to the gym to stay fit. Two-thirds of survey ...

Samantha Christine is a local nutrition coach and fitness coach who wants to help women feel strong and empowered ! Her focus is on clean eating and workouts that will help you reach your fitness ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.