Ever found yourself in the middle of a heated argument? You may find yourself in screaming matches and the conflict seems ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can ...

RELATED: 3 Small Habits Of Exceptionally Calm People Who Rarely Get Rattled, According To Psychology Habits or patterns of ...

ST. LOUIS — Experts share that taking care of your mental health is just as important as taking care of your physical body. Still, with stress, deadlines and in this fast-paced society, you might find ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Hello, Yahoo Life readers. My name is Kaitlin, and I am here to share the best wellness tips from around the internet this week. Seeking some serenity after a nail-biting week? Yahoo Life spoke with ...

This post will try to show you how to de-stress by practicing quieting response (QR). This 30-second exercise is a way to calm yourself. The QR uses the common elements of different kinds of yoga and ...

“Anyone want to meet up and just scream? We could get food after.” I saw this post on Insta the other morning, a cry for help from The Midult (@themidult), a forum-led platform out of the UK that some ...

The technical founder pitching at an investors’ event, the engineer presenting to senior management, seeking buy-in for a new project, and the data scientist virtually presenting at a data science ...

You're in the middle of an argument when someone drops the infamous line, "You just need to calm down." Glaring at them, you might feel tempted to snap back our cuss them out. After all, telling ...